Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
287
Total Time
1:24:21
Overall Percentile
23.0
Lower is faster
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: -3.2%
Race avg drop: -3.1%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:52 | -1.0% | 21th | 6:38 |
| Run 2 | 4:38 | 4:48 | -3.8% | 16th | 5:28 |
| Run 3 | 4:54 | 5:04 | -3.4% | 16th | 5:45 |
| Run 4 | 4:59 | 5:04 | -1.8% | 19th | 5:48 |
| Run 5 | 5:00 | 5:11 | -3.6% | 16th | 5:59 |
| Run 6 | 5:09 | 5:04 | +1.5% | 26th | 5:50 |
| Run 7 | 4:58 | 5:02 | -1.5% | 20th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 29.2% slower than expected
- → Specific weakness: Sled Push - 28.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:58 | -1.7% | 17th | 5:17 |
| Sled Push | strength | 2:48 | 2:11 | +28.1% | 70th | 2:35 |
| Sled Pull | strength | 6:39 | 5:08 | +29.2% | 65th | 6:16 |
| Burpee Broad Jump | aerobic | 6:21 | 5:18 | +19.6% | 48th | 6:48 |
| Row | aerobic | 5:11 | 5:07 | +1.2% | 29th | 5:28 |
| Farmers Carry | strength | 1:51 | 1:53 | -2.4% | 17th | 2:10 |
| Sandbag Lunges | strength | 4:24 | 4:09 | +5.7% | 31th | 5:11 |
| Wall Balls | strength | 6:19 | 5:42 | +10.8% | 37th | 7:25 |
| Total Running | running | 35:27 | 36:30 | -2.9% | 18th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength