Rafi K
30-34
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_men
1089
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 31.0% slower than expected
Category Performance
aerobic
+3.9%
vs expected
strength
+12.6%
vs expected
running
-3.8%
vs expected