Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +55.4%
Race avg drop: +30.9%
Trend per run: +8.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:56 | -10.4% | 56th | 4:21 |
| Run 2 | 5:49 | 6:47 | -14.3% | 48th | 5:56 |
| Run 3 | 6:50 | 7:17 | -6.4% | 70th | 6:19 |
| Run 4 | 7:44 | 7:31 | +2.9% | 86th | 6:27 |
| Run 5 | 7:58 | 7:54 | +0.8% | 83th | 6:43 |
| Run 6 | 7:38 | 7:46 | -1.7% | 79th | 6:37 |
| Run 7 | 8:18 | 7:53 | +5.2% | 87th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 31.0% slower than expected
- → Specific weakness: Sled Push - 21.7% slower than expected
- → Specific weakness: Sled Pull - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:38 | +0.2% | 82th | 4:22 |
| Sled Push | strength | 3:01 | 2:28 | +21.7% | 98th | 2:09 |
| Sled Pull | strength | 6:15 | 5:19 | +17.4% | 96th | 4:34 |
| Burpee Broad Jump | aerobic | 5:12 | 4:27 | +16.4% | 94th | 3:38 |
| Row | aerobic | 5:07 | 5:23 | -5.0% | 62th | 5:00 |
| Farmers Carry | strength | 2:14 | 2:08 | +4.2% | 89th | 1:53 |
| Sandbag Lunges | strength | 6:32 | 4:59 | +31.0% | 99th | 4:10 |
| Wall Balls | strength | 5:15 | 5:55 | -11.4% | 66th | 5:00 |
| Total Running | running | 48:43 | 50:38 | -3.8% | 75th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength