Scott Heng
40-44
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_men
1097
Place
Training Recommendations
- • Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: SkiErg - 9.4% slower than expected
- • Specific weakness: Row - 8.5% slower than expected
Category Performance
aerobic
+3.4%
vs expected
strength
-1.1%
vs expected
running
-1.9%
vs expected