Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +26.0%
Race avg drop: +30.9%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:57 | +4.6% | 90th | 4:21 |
| Run 2 | 6:55 | 6:47 | +1.7% | 85th | 5:56 |
| Run 3 | 7:11 | 7:18 | -1.8% | 80th | 6:19 |
| Run 4 | 7:31 | 7:32 | -0.3% | 82th | 6:27 |
| Run 5 | 7:45 | 7:55 | -2.2% | 79th | 6:43 |
| Run 6 | 7:42 | 7:47 | -1.1% | 80th | 6:37 |
| Run 7 | 7:33 | 7:54 | -4.5% | 75th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 9.4% slower than expected
- → Specific weakness: Row - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:38 | +9.4% | 99th | 4:22 |
| Sled Push | strength | 2:16 | 2:29 | -8.7% | 68th | 2:09 |
| Sled Pull | strength | 5:14 | 5:20 | -1.9% | 80th | 4:34 |
| Burpee Broad Jump | aerobic | 4:08 | 4:28 | -7.7% | 73th | 3:38 |
| Row | aerobic | 5:51 | 5:23 | +8.5% | 97th | 5:00 |
| Farmers Carry | strength | 2:04 | 2:08 | -3.7% | 73th | 1:53 |
| Sandbag Lunges | strength | 5:14 | 4:59 | +4.7% | 87th | 4:10 |
| Wall Balls | strength | 6:11 | 5:56 | +4.1% | 85th | 5:00 |
| Total Running | running | 49:48 | 50:44 | -1.9% | 79th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength