Rashid Syafiq
16-24
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_men
1140
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.4% below expected on total running time
- • Specific weakness: Sandbag Lunges - 46.8% slower than expected
Category Performance
aerobic
-14.2%
vs expected
strength
+9.5%
vs expected
running
+3.4%
vs expected