Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +39.6%
Race avg drop: +30.9%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:02 | -4.4% | 76th | 4:21 |
| Run 2 | 7:16 | 6:54 | +5.1% | 91th | 5:56 |
| Run 3 | 7:47 | 7:26 | +4.5% | 89th | 6:19 |
| Run 4 | 8:26 | 7:40 | +9.8% | 94th | 6:27 |
| Run 5 | 8:18 | 8:05 | +2.7% | 88th | 6:43 |
| Run 6 | 8:02 | 7:56 | +1.2% | 86th | 6:37 |
| Run 7 | 8:50 | 8:03 | +9.6% | 92th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 46.8% slower than expected
- → Specific weakness: Farmers Carry - 16.2% slower than expected
- → Specific weakness: Sled Pull - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:40 | +3.6% | 93th | 4:22 |
| Sled Push | strength | 2:23 | 2:31 | -5.7% | 75th | 2:09 |
| Sled Pull | strength | 5:52 | 5:26 | +7.9% | 93th | 4:34 |
| Burpee Broad Jump | aerobic | 2:44 | 4:35 | -40.4% | 17th | 3:38 |
| Row | aerobic | 5:08 | 5:26 | -5.7% | 63th | 5:00 |
| Farmers Carry | strength | 2:32 | 2:10 | +16.2% | 99th | 1:53 |
| Sandbag Lunges | strength | 7:30 | 5:06 | +46.8% | 100th | 4:10 |
| Wall Balls | strength | 5:00 | 6:03 | -17.5% | 59th | 5:00 |
| Total Running | running | 53:28 | 51:42 | +3.4% | 89th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength