Ryan Chew
35-39
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_men
1211
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 35.0% slower than expected
- • Specific weakness: Sled Pull - 31.1% slower than expected
Category Performance
aerobic
-0.2%
vs expected
strength
+12.8%
vs expected
running
-9.8%
vs expected