Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +27.2%
Race avg drop: +30.9%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:17 | -7.8% | 79th | 4:21 |
| Run 2 | 6:43 | 7:16 | -7.8% | 79th | 5:56 |
| Run 3 | 7:32 | 7:52 | -4.3% | 86th | 6:19 |
| Run 4 | 7:48 | 8:08 | -4.2% | 87th | 6:27 |
| Run 5 | 7:44 | 8:35 | -10.0% | 79th | 6:43 |
| Run 6 | 6:56 | 8:26 | -17.8% | 64th | 6:37 |
| Run 7 | 7:49 | 8:33 | -8.7% | 80th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.0% slower than expected
- → Specific weakness: Sled Pull - 31.1% slower than expected
- → Specific weakness: Sled Push - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:47 | +0.0% | 91th | 4:22 |
| Sled Push | strength | 3:03 | 2:40 | +14.3% | 99th | 2:09 |
| Sled Pull | strength | 7:33 | 5:45 | +31.1% | 100th | 4:34 |
| Burpee Broad Jump | aerobic | 4:52 | 4:56 | -1.5% | 89th | 3:38 |
| Row | aerobic | 5:39 | 5:36 | +0.8% | 93th | 5:00 |
| Farmers Carry | strength | 1:50 | 2:17 | -20.0% | 46th | 1:53 |
| Sandbag Lunges | strength | 5:39 | 5:27 | +3.5% | 93th | 4:10 |
| Wall Balls | strength | 8:43 | 6:27 | +35.0% | 100th | 5:00 |
| Total Running | running | 49:25 | 54:47 | -9.8% | 78th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength