Katie Duke
United States
35-39
1
Total Races
Race History
Boston 2025 - S8
hyrox_women
2
Place
Training Recommendations
- • Focus on lower body/quad strength - 24.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 40.9% slower than expected
Category Performance
aerobic
+8.9%
vs expected
strength
+24.8%
vs expected
running
-0.5%
vs expected