Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -11.0%
Race avg drop: -3.1%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:43 | +2.8% | 2th | 6:38 |
| Run 2 | 3:57 | 3:49 | +3.1% | 1th | 5:28 |
| Run 3 | 4:00 | 4:02 | -1.2% | 1th | 5:45 |
| Run 4 | 4:01 | 3:59 | +0.7% | 1th | 5:48 |
| Run 5 | 4:03 | 3:58 | +1.7% | 1th | 5:59 |
| Run 6 | 3:55 | 3:55 | -0.2% | 0th | 5:50 |
| Run 7 | 3:56 | 3:53 | +1.2% | 1th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 24.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 40.9% slower than expected
- → Specific weakness: Wall Balls - 38.9% slower than expected
- → Specific weakness: Sandbag Lunges - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:28 | +5.8% | 7th | 5:17 |
| Sled Push | strength | 2:14 | 1:35 | +40.9% | 27th | 2:35 |
| Sled Pull | strength | 3:52 | 3:27 | +11.7% | 2th | 6:16 |
| Burpee Broad Jump | aerobic | 3:33 | 3:04 | +15.5% | 0th | 6:48 |
| Row | aerobic | 4:50 | 4:35 | +5.4% | 5th | 5:28 |
| Farmers Carry | strength | 1:42 | 1:28 | +15.1% | 8th | 2:10 |
| Sandbag Lunges | strength | 3:06 | 2:38 | +17.6% | 1th | 5:11 |
| Wall Balls | strength | 4:20 | 3:07 | +38.9% | 2th | 7:25 |
| Total Running | running | 28:44 | 28:52 | -0.5% | 1th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength