Stephanie Hayes

United States 30-34
1
Total Races

Race History

Boston 2025 - S8

hyrox_women

303
Place
Total Time
1:24:45
Performance
24.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 35.7% slower than expected

Category Performance

aerobic
+4.1%
vs expected
strength
+13.7%
vs expected
running
+1.5%
vs expected