Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
303
Total Time
1:24:45
Overall Percentile
24.2
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +1.4%
Race avg drop: -3.1%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:53 | +0.3% | 24th | 6:38 |
| Run 2 | 4:42 | 4:50 | -2.8% | 19th | 5:28 |
| Run 3 | 5:14 | 5:05 | +2.8% | 30th | 5:45 |
| Run 4 | 5:14 | 5:05 | +2.6% | 29th | 5:48 |
| Run 5 | 5:22 | 5:12 | +2.9% | 31th | 5:59 |
| Run 6 | 5:31 | 5:05 | +8.2% | 42th | 5:50 |
| Run 7 | 5:15 | 5:03 | +3.7% | 32th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 35.7% slower than expected
- → Specific weakness: Sandbag Lunges - 19.6% slower than expected
- → Specific weakness: Sled Push - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:58 | +4.1% | 45th | 5:17 |
| Sled Push | strength | 2:34 | 2:11 | +16.8% | 54th | 2:35 |
| Sled Pull | strength | 5:33 | 5:10 | +7.1% | 35th | 6:16 |
| Burpee Broad Jump | aerobic | 5:06 | 5:21 | -4.8% | 18th | 6:48 |
| Row | aerobic | 5:48 | 5:08 | +13.0% | 79th | 5:28 |
| Farmers Carry | strength | 2:35 | 1:54 | +35.7% | 87th | 2:10 |
| Sandbag Lunges | strength | 5:01 | 4:11 | +19.6% | 52th | 5:11 |
| Wall Balls | strength | 5:09 | 5:45 | -10.5% | 12th | 7:25 |
| Total Running | running | 37:13 | 36:39 | +1.5% | 28th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength