Joshua Lai

35-39
1
Total Races

Race History

Singapore 2025 - S8

hyrox_doubles_men

1264
Place
Total Time
2:01:28
Performance
94.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 52.1% slower than expected
  • • Specific weakness: Sled Pull - 13.7% slower than expected

Category Performance

aerobic
+0.9%
vs expected
strength
+10.4%
vs expected
running
-10.0%
vs expected