Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +32.4%
Race avg drop: +30.9%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:31 | -1.1% | 95th | 4:21 |
| Run 2 | 7:09 | 7:36 | -6.1% | 89th | 5:56 |
| Run 3 | 7:04 | 8:15 | -14.4% | 77th | 6:19 |
| Run 4 | 7:38 | 8:33 | -10.8% | 84th | 6:27 |
| Run 5 | 7:46 | 9:03 | -14.3% | 79th | 6:43 |
| Run 6 | 7:31 | 8:53 | -15.4% | 77th | 6:37 |
| Run 7 | 9:11 | 9:01 | +1.8% | 95th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 52.1% slower than expected
- → Specific weakness: Sled Pull - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:54 | +1.3% | 98th | 4:22 |
| Sled Push | strength | 2:49 | 2:47 | +0.7% | 94th | 2:09 |
| Sled Pull | strength | 6:53 | 6:03 | +13.7% | 100th | 4:34 |
| Burpee Broad Jump | aerobic | 5:18 | 5:15 | +0.7% | 94th | 3:38 |
| Row | aerobic | 5:48 | 5:45 | +0.8% | 96th | 5:00 |
| Farmers Carry | strength | 2:07 | 2:23 | -11.5% | 78th | 1:53 |
| Sandbag Lunges | strength | 5:36 | 5:46 | -3.0% | 92th | 4:10 |
| Wall Balls | strength | 10:22 | 6:48 | +52.1% | 100th | 5:00 |
| Total Running | running | 51:47 | 57:33 | -10.0% | 85th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength