Alvin Teo
40-44
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_men
1267
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 32.8% slower than expected
- • Specific weakness: Sandbag Lunges - 21.3% slower than expected
Category Performance
aerobic
+1.6%
vs expected
strength
+7.1%
vs expected
running
-11.8%
vs expected