Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.3
Moderate fatigue - consider endurance training
Your pace drop: +40.2%
Race avg drop: +30.9%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:32 | -9.5% | 84th | 4:21 |
| Run 2 | 6:40 | 7:38 | -12.7% | 78th | 5:56 |
| Run 3 | 7:08 | 8:16 | -13.8% | 79th | 6:19 |
| Run 4 | 7:43 | 8:35 | -10.1% | 85th | 6:27 |
| Run 5 | 8:02 | 9:05 | -11.6% | 84th | 6:43 |
| Run 6 | 8:11 | 8:55 | -8.2% | 87th | 6:37 |
| Run 7 | 8:12 | 9:02 | -9.4% | 87th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.8% slower than expected
- → Specific weakness: Sandbag Lunges - 21.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:54 | -5.7% | 81th | 4:22 |
| Sled Push | strength | 2:29 | 2:48 | -11.5% | 81th | 2:09 |
| Sled Pull | strength | 6:29 | 6:04 | +6.8% | 98th | 4:34 |
| Burpee Broad Jump | aerobic | 5:56 | 5:17 | +12.3% | 99th | 3:38 |
| Row | aerobic | 5:39 | 5:45 | -1.9% | 93th | 5:00 |
| Farmers Carry | strength | 2:04 | 2:23 | -13.8% | 73th | 1:53 |
| Sandbag Lunges | strength | 7:02 | 5:47 | +21.3% | 100th | 4:10 |
| Wall Balls | strength | 9:05 | 6:50 | +32.8% | 100th | 5:00 |
| Total Running | running | 50:57 | 57:44 | -11.8% | 83th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength