Alastair Cox
40-44
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_men
126
Place
Training Recommendations
- • Focus on aerobic capacity - 18.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 5.4% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 46.8% slower than expected
Category Performance
aerobic
+18.8%
vs expected
strength
-1.8%
vs expected
running
+5.4%
vs expected