Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+18.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.6
Excellent endurance - maintaining pace better than field
Your pace drop: +15.4%
Race avg drop: +30.9%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:30 | +16.3% | 35th | 4:21 |
| Run 2 | 5:08 | 4:44 | +8.3% | 21th | 5:56 |
| Run 3 | 5:08 | 4:56 | +3.8% | 14th | 6:19 |
| Run 4 | 5:09 | 4:56 | +4.1% | 14th | 6:27 |
| Run 5 | 5:12 | 5:03 | +2.9% | 12th | 6:43 |
| Run 6 | 5:10 | 5:00 | +3.3% | 13th | 6:37 |
| Run 7 | 5:28 | 5:05 | +7.4% | 17th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 18.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 46.8% slower than expected
- → Specific weakness: Wall Balls - 9.0% slower than expected
- → Specific weakness: SkiErg - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 3:59 | +6.9% | 39th | 4:22 |
| Sled Push | strength | 1:29 | 1:41 | -12.4% | 1th | 2:09 |
| Sled Pull | strength | 3:19 | 3:31 | -5.9% | 6th | 4:34 |
| Burpee Broad Jump | aerobic | 3:40 | 2:29 | +46.8% | 57th | 3:38 |
| Row | aerobic | 4:36 | 4:28 | +2.7% | 18th | 5:00 |
| Farmers Carry | strength | 1:27 | 1:31 | -5.0% | 7th | 1:53 |
| Sandbag Lunges | strength | 3:12 | 3:02 | +5.4% | 14th | 4:10 |
| Wall Balls | strength | 4:04 | 3:43 | +9.0% | 18th | 5:00 |
| Total Running | running | 35:20 | 33:31 | +5.4% | 15th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength