Ashley Kleszewski
United States
16-24
1
Total Races
Race History
Boston 2025 - S8
hyrox_women
306
Place
Training Recommendations
- • Focus on lower body/quad strength - 20.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 26.2% slower than expected
Category Performance
aerobic
+8.6%
vs expected
strength
+20.0%
vs expected
running
-5.7%
vs expected