Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
306
Total Time
1:24:46
Overall Percentile
24.6
Lower is faster
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: -11.5%
Race avg drop: -3.1%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:53 | -2.5% | 18th | 6:38 |
| Run 2 | 4:40 | 4:50 | -3.5% | 17th | 5:28 |
| Run 3 | 4:56 | 5:05 | -3.1% | 17th | 5:45 |
| Run 4 | 5:02 | 5:06 | -1.3% | 21th | 5:48 |
| Run 5 | 4:58 | 5:12 | -4.7% | 14th | 5:59 |
| Run 6 | 4:34 | 5:06 | -10.5% | 6th | 5:50 |
| Run 7 | 4:39 | 5:03 | -8.2% | 9th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 20.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 26.2% slower than expected
- → Specific weakness: Farmers Carry - 25.2% slower than expected
- → Specific weakness: Sled Pull - 25.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 4:58 | +10.8% | 72th | 5:17 |
| Sled Push | strength | 2:21 | 2:11 | +6.9% | 37th | 2:35 |
| Sled Pull | strength | 6:29 | 5:10 | +25.1% | 61th | 6:16 |
| Burpee Broad Jump | aerobic | 5:45 | 5:21 | +7.3% | 33th | 6:48 |
| Row | aerobic | 5:32 | 5:08 | +7.8% | 59th | 5:28 |
| Farmers Carry | strength | 2:23 | 1:54 | +25.2% | 76th | 2:10 |
| Sandbag Lunges | strength | 4:54 | 4:11 | +16.8% | 48th | 5:11 |
| Wall Balls | strength | 7:16 | 5:45 | +26.2% | 57th | 7:25 |
| Total Running | running | 34:34 | 36:40 | -5.7% | 13th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength