Prakash Venance

35-39
1
Total Races

Race History

Singapore 2025 - S8

hyrox_doubles_men

1291
Place
Total Time
2:05:50
Performance
96.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 12.2% slower than expected
  • • Specific weakness: Farmers Carry - 12.1% slower than expected

Category Performance

aerobic
-0.5%
vs expected
strength
+8.0%
vs expected
running
-6.4%
vs expected