Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +26.5%
Race avg drop: +30.9%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:42 | -1.5% | 97th | 4:21 |
| Run 2 | 7:59 | 7:52 | +1.5% | 97th | 5:56 |
| Run 3 | 8:04 | 8:32 | -5.6% | 93th | 6:19 |
| Run 4 | 8:21 | 8:52 | -5.9% | 93th | 6:27 |
| Run 5 | 8:36 | 9:24 | -8.6% | 91th | 6:43 |
| Run 6 | 8:34 | 9:13 | -7.2% | 92th | 6:37 |
| Run 7 | 8:38 | 9:21 | -7.8% | 91th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 12.2% slower than expected
- → Specific weakness: Farmers Carry - 12.1% slower than expected
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:59 | -1.7% | 95th | 4:22 |
| Sled Push | strength | 3:02 | 2:53 | +4.9% | 98th | 2:09 |
| Sled Pull | strength | 6:13 | 6:16 | -0.9% | 96th | 4:34 |
| Burpee Broad Jump | aerobic | 5:46 | 5:30 | +4.8% | 98th | 3:38 |
| Row | aerobic | 5:36 | 5:51 | -4.5% | 91th | 5:00 |
| Farmers Carry | strength | 2:46 | 2:28 | +12.1% | 100th | 1:53 |
| Sandbag Lunges | strength | 6:44 | 6:00 | +11.9% | 100th | 4:10 |
| Wall Balls | strength | 7:57 | 7:05 | +12.2% | 100th | 5:00 |
| Total Running | running | 55:49 | 59:39 | -6.4% | 92th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength