Kai Tay
40-44
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_men
1301
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 43.8% slower than expected
- • Specific weakness: Sled Pull - 15.3% slower than expected
Category Performance
aerobic
-12.1%
vs expected
strength
+11.8%
vs expected
running
+1.0%
vs expected