Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.9%
Race avg drop: +30.9%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:47 | -1.2% | 98th | 4:21 |
| Run 2 | 11:39 | 7:58 | +46.0% | 100th | 5:56 |
| Run 3 | 9:17 | 8:40 | +7.0% | 99th | 6:19 |
| Run 4 | 8:13 | 9:01 | -8.9% | 92th | 6:27 |
| Run 5 | 8:52 | 9:34 | -7.3% | 93th | 6:43 |
| Run 6 | 8:54 | 9:22 | -5.1% | 95th | 6:37 |
| Run 7 | 8:37 | 9:31 | -9.5% | 91th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 43.8% slower than expected
- → Specific weakness: Sled Pull - 15.3% slower than expected
- → Specific weakness: Sled Push - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 5:01 | -8.1% | 80th | 4:22 |
| Sled Push | strength | 3:08 | 2:56 | +6.7% | 99th | 2:09 |
| Sled Pull | strength | 7:21 | 6:22 | +15.3% | 100th | 4:34 |
| Burpee Broad Jump | aerobic | 4:20 | 5:36 | -22.8% | 77th | 3:38 |
| Row | aerobic | 5:36 | 5:54 | -5.3% | 91th | 5:00 |
| Farmers Carry | strength | 2:19 | 2:30 | -7.4% | 93th | 1:53 |
| Sandbag Lunges | strength | 6:10 | 6:07 | +0.7% | 97th | 4:10 |
| Wall Balls | strength | 10:22 | 7:12 | +43.8% | 100th | 5:00 |
| Total Running | running | 61:15 | 60:37 | +1.0% | 97th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength