Zulhilmi Lasa
35-39
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_men
1309
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 32.7% slower than expected
- • Specific weakness: Sled Push - 17.5% slower than expected
Category Performance
aerobic
-8.5%
vs expected
strength
+9.8%
vs expected
running
-10.2%
vs expected