Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +52.9%
Race avg drop: +30.9%
Trend per run: +8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:50 | -13.7% | 85th | 4:21 |
| Run 2 | 6:52 | 8:03 | -14.7% | 84th | 5:56 |
| Run 3 | 7:48 | 8:45 | -10.9% | 90th | 6:19 |
| Run 4 | 8:19 | 9:06 | -8.7% | 93th | 6:27 |
| Run 5 | 8:46 | 9:40 | -9.3% | 92th | 6:43 |
| Run 6 | 8:48 | 9:28 | -7.1% | 94th | 6:37 |
| Run 7 | 9:24 | 9:36 | -2.2% | 97th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.7% slower than expected
- → Specific weakness: Sled Push - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:02 | +3.4% | 100th | 4:22 |
| Sled Push | strength | 3:29 | 2:57 | +17.5% | 100th | 2:09 |
| Sled Pull | strength | 6:22 | 6:26 | -1.1% | 97th | 4:34 |
| Burpee Broad Jump | aerobic | 4:19 | 5:40 | -24.0% | 77th | 3:38 |
| Row | aerobic | 5:39 | 5:56 | -5.0% | 93th | 5:00 |
| Farmers Carry | strength | 2:31 | 2:31 | -0.2% | 99th | 1:53 |
| Sandbag Lunges | strength | 6:12 | 6:11 | +0.1% | 97th | 4:10 |
| Wall Balls | strength | 9:40 | 7:17 | +32.7% | 100th | 5:00 |
| Total Running | running | 54:59 | 61:12 | -10.2% | 91th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength