James Tan

35-39
1
Total Races

Race History

Singapore 2025 - S8

hyrox_doubles_men

1311
Place
Total Time
2:10:11
Performance
97.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 49.6% slower than expected
  • • Specific weakness: Row - 7.9% slower than expected

Category Performance

aerobic
+2.1%
vs expected
strength
+9.7%
vs expected
running
-10.9%
vs expected