Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.0%
Race avg drop: +30.9%
Trend per run: +8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 5:52 | -26.6% | 49th | 4:21 |
| Run 2 | 7:44 | 8:07 | -4.7% | 96th | 5:56 |
| Run 3 | 8:03 | 8:49 | -8.8% | 93th | 6:19 |
| Run 4 | 7:59 | 9:11 | -13.1% | 89th | 6:27 |
| Run 5 | 8:44 | 9:45 | -10.5% | 92th | 6:43 |
| Run 6 | 8:46 | 9:34 | -8.4% | 93th | 6:37 |
| Run 7 | 9:26 | 9:42 | -2.8% | 97th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 49.6% slower than expected
- → Specific weakness: Row - 7.9% slower than expected
- → Specific weakness: Sled Push - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 5:03 | -7.2% | 87th | 4:22 |
| Sled Push | strength | 3:11 | 2:59 | +6.5% | 100th | 2:09 |
| Sled Pull | strength | 9:43 | 6:29 | +49.6% | 100th | 4:34 |
| Burpee Broad Jump | aerobic | 6:04 | 5:44 | +5.6% | 99th | 3:38 |
| Row | aerobic | 6:27 | 5:58 | +7.9% | 100th | 5:00 |
| Farmers Carry | strength | 2:39 | 2:32 | +4.2% | 99th | 1:53 |
| Sandbag Lunges | strength | 6:07 | 6:15 | -2.2% | 96th | 4:10 |
| Wall Balls | strength | 6:39 | 7:21 | -9.6% | 91th | 5:00 |
| Total Running | running | 55:01 | 61:45 | -10.9% | 91th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength