Cg Ong
50-54
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_men
1315
Place
Training Recommendations
- • Focus on running endurance - 4.5% below expected on total running time
- • Specific weakness: Sandbag Lunges - 20.2% slower than expected
- • Specific weakness: Sled Pull - 6.9% slower than expected
Category Performance
aerobic
-18.8%
vs expected
strength
-0.3%
vs expected
running
+4.5%
vs expected