Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-18.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.6%
Race avg drop: +30.9%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:55 | -9.4% | 93th | 4:21 |
| Run 2 | 8:58 | 8:10 | +9.7% | 100th | 5:56 |
| Run 3 | 9:22 | 8:53 | +5.3% | 100th | 6:19 |
| Run 4 | 10:01 | 9:15 | +8.1% | 100th | 6:27 |
| Run 5 | 10:12 | 9:50 | +3.6% | 99th | 6:43 |
| Run 6 | 10:44 | 9:38 | +11.3% | 100th | 6:37 |
| Run 7 | 10:25 | 9:47 | +6.5% | 100th | 6:43 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 20.2% slower than expected
- → Specific weakness: Sled Pull - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:05 | -3.9% | 95th | 4:22 |
| Sled Push | strength | 2:37 | 3:00 | -13.1% | 88th | 2:09 |
| Sled Pull | strength | 7:00 | 6:32 | +6.9% | 100th | 4:34 |
| Burpee Broad Jump | aerobic | 3:39 | 5:48 | -37.1% | 56th | 3:38 |
| Row | aerobic | 5:05 | 6:00 | -15.3% | 59th | 5:00 |
| Farmers Carry | strength | 2:18 | 2:33 | -10.2% | 92th | 1:53 |
| Sandbag Lunges | strength | 7:35 | 6:18 | +20.2% | 100th | 4:10 |
| Wall Balls | strength | 7:02 | 7:24 | -5.2% | 95th | 5:00 |
| Total Running | running | 65:04 | 62:14 | +4.5% | 99th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength