Muhd Hamzah

25-29
1
Total Races

Race History

Singapore 2025 - S8

hyrox_doubles_men

1318
Place
Total Time
2:12:38
Performance
98.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 29.7% slower than expected
  • • Specific weakness: Row - 5.4% slower than expected

Category Performance

aerobic
-7.2%
vs expected
strength
+3.5%
vs expected
running
-7.4%
vs expected