Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +32.5%
Race avg drop: +30.9%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:58 | -17.5% | 81th | 4:21 |
| Run 2 | 7:50 | 8:15 | -5.2% | 97th | 5:56 |
| Run 3 | 8:20 | 8:59 | -7.3% | 95th | 6:19 |
| Run 4 | 10:59 | 9:22 | +17.2% | 100th | 6:27 |
| Run 5 | 9:17 | 9:57 | -6.8% | 95th | 6:43 |
| Run 6 | 8:54 | 9:45 | -8.8% | 95th | 6:37 |
| Run 7 | 8:01 | 9:53 | -19.0% | 84th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 29.7% slower than expected
- → Specific weakness: Row - 5.4% slower than expected
- → Specific weakness: Sled Push - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:06 | -3.1% | 97th | 4:22 |
| Sled Push | strength | 3:12 | 3:02 | +5.1% | 100th | 2:09 |
| Sled Pull | strength | 8:35 | 6:37 | +29.7% | 100th | 4:34 |
| Burpee Broad Jump | aerobic | 4:29 | 5:52 | -23.8% | 81th | 3:38 |
| Row | aerobic | 6:22 | 6:02 | +5.4% | 100th | 5:00 |
| Farmers Carry | strength | 2:42 | 2:35 | +4.4% | 100th | 1:53 |
| Sandbag Lunges | strength | 5:57 | 6:23 | -6.9% | 96th | 4:10 |
| Wall Balls | strength | 6:23 | 7:30 | -15.0% | 88th | 5:00 |
| Total Running | running | 58:17 | 62:56 | -7.4% | 95th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength