Lewis Bastian

30-39
2
Total Races

Race History

Bangkok 2025 - S8

hyrox_doubles_men

6
Place
Total Time
59:58
Performance
0.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 29.4% slower than expected

Category Performance

aerobic
+7.1%
vs expected
strength
+19.3%
vs expected
running
+1.8%
vs expected

Singapore 2025 - S8

hyrox_doubles_men

16
Place
Total Time
1:00:17
Performance
1.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 20.8% slower than expected

Category Performance

aerobic
+6.6%
vs expected
strength
+16.4%
vs expected
running
+0.9%
vs expected