Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.1%
Race avg drop: +14.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:47 | +2.3% | 2th | 5:30 |
| Run 2 | 3:59 | 3:56 | +0.9% | 2th | 5:42 |
| Run 3 | 4:11 | 4:09 | +0.6% | 1th | 6:01 |
| Run 4 | 4:10 | 4:08 | +0.7% | 1th | 6:04 |
| Run 5 | 4:12 | 4:06 | +2.2% | 1th | 6:15 |
| Run 6 | 4:10 | 4:02 | +3.0% | 1th | 6:11 |
| Run 7 | 4:11 | 4:00 | +4.5% | 1th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 29.4% slower than expected
- → Specific weakness: Farmers Carry - 24.9% slower than expected
- → Specific weakness: Sandbag Lunges - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:42 | +6.3% | 11th | 4:19 |
| Sled Push | strength | 1:45 | 1:21 | +29.4% | 24th | 2:01 |
| Sled Pull | strength | 2:40 | 2:29 | +7.1% | 3th | 4:02 |
| Burpee Broad Jump | aerobic | 2:06 | 1:49 | +14.9% | 4th | 3:20 |
| Row | aerobic | 4:00 | 3:59 | +0.0% | 1th | 4:45 |
| Farmers Carry | strength | 1:37 | 1:17 | +24.9% | 27th | 1:48 |
| Sandbag Lunges | strength | 2:57 | 2:29 | +18.7% | 6th | 4:07 |
| Wall Balls | strength | 3:39 | 3:08 | +16.3% | 7th | 4:30 |
| Total Running | running | 28:46 | 28:15 | +1.8% | 1th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength