Joshua Ng

40-44
1
Total Races

Race History

Singapore 2025 - S8

hyrox_doubles_men

173
Place
Total Time
1:14:02
Performance
12.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 7.3% below expected on total running time
  • • Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 16.2% slower than expected

Category Performance

aerobic
-1.1%
vs expected
strength
+6.6%
vs expected
running
+7.3%
vs expected