Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +23.8%
Race avg drop: +30.9%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:36 | +9.6% | 27th | 4:21 |
| Run 2 | 5:10 | 4:52 | +6.1% | 22th | 5:56 |
| Run 3 | 5:42 | 5:05 | +11.8% | 31th | 6:19 |
| Run 4 | 5:27 | 5:06 | +6.6% | 21th | 6:27 |
| Run 5 | 5:37 | 5:14 | +7.2% | 21th | 6:43 |
| Run 6 | 5:32 | 5:10 | +6.8% | 20th | 6:37 |
| Run 7 | 5:45 | 5:16 | +9.1% | 24th | 6:43 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 16.2% slower than expected
- → Specific weakness: Farmers Carry - 16.0% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:01 | -2.5% | 8th | 4:22 |
| Sled Push | strength | 1:46 | 1:44 | +1.3% | 14th | 2:09 |
| Sled Pull | strength | 3:25 | 3:38 | -6.1% | 8th | 4:34 |
| Burpee Broad Jump | aerobic | 2:46 | 2:37 | +5.4% | 18th | 3:38 |
| Row | aerobic | 4:15 | 4:32 | -6.3% | 2th | 5:00 |
| Farmers Carry | strength | 1:49 | 1:33 | +16.0% | 43th | 1:53 |
| Sandbag Lunges | strength | 3:21 | 3:09 | +5.9% | 19th | 4:10 |
| Wall Balls | strength | 4:30 | 3:52 | +16.2% | 38th | 5:00 |
| Total Running | running | 37:10 | 34:38 | +7.3% | 22th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength