Emily Rockwal
United States
25-29
1
Total Races
Race History
Boston 2025 - S8
hyrox_women
322
Place
Training Recommendations
- • Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 28.6% slower than expected
- • Specific weakness: Wall Balls - 19.0% slower than expected
Category Performance
aerobic
+9.6%
vs expected
strength
+0.5%
vs expected
running
-2.0%
vs expected