Performance Analysis
Boston 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Emily Rockwal
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
322
Total Time
1:25:18
Overall Percentile
25.8
Lower is faster
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: -1.5%
Race avg drop: -3.1%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:55 | -5.9% | 13th | 6:38 |
| Run 2 | 4:39 | 4:51 | -4.4% | 17th | 5:28 |
| Run 3 | 5:25 | 5:07 | +5.8% | 39th | 5:45 |
| Run 4 | 5:08 | 5:07 | +0.1% | 25th | 5:48 |
| Run 5 | 5:17 | 5:14 | +0.7% | 27th | 5:59 |
| Run 6 | 5:01 | 5:07 | -2.2% | 20th | 5:50 |
| Run 7 | 5:04 | 5:05 | -0.6% | 24th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.6% slower than expected
- → Specific weakness: Wall Balls - 19.0% slower than expected
- → Specific weakness: Sled Pull - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:59 | +1.1% | 30th | 5:17 |
| Sled Push | strength | 1:59 | 2:12 | -10.5% | 10th | 2:35 |
| Sled Pull | strength | 5:35 | 5:13 | +6.8% | 36th | 6:16 |
| Burpee Broad Jump | aerobic | 6:58 | 5:25 | +28.6% | 60th | 6:48 |
| Row | aerobic | 5:06 | 5:08 | -1.0% | 22th | 5:28 |
| Farmers Carry | strength | 1:45 | 1:54 | -8.6% | 10th | 2:10 |
| Sandbag Lunges | strength | 4:04 | 4:14 | -4.1% | 20th | 5:11 |
| Wall Balls | strength | 6:56 | 5:49 | +19.0% | 49th | 7:25 |
| Total Running | running | 36:09 | 36:52 | -2.0% | 21th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength