Han Ong
25-29
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_men
250
Place
Training Recommendations
- • Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 5.6% below expected on total running time
- • Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
Category Performance
aerobic
+8.2%
vs expected
strength
+3.3%
vs expected
running
+5.6%
vs expected