Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +23.1%
Race avg drop: +30.9%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:44 | +6.9% | 30th | 4:21 |
| Run 2 | 5:26 | 5:03 | +7.3% | 31th | 5:56 |
| Run 3 | 5:49 | 5:19 | +9.3% | 35th | 6:19 |
| Run 4 | 5:39 | 5:21 | +5.5% | 26th | 6:27 |
| Run 5 | 5:47 | 5:30 | +5.0% | 26th | 6:43 |
| Run 6 | 5:50 | 5:26 | +7.1% | 29th | 6:37 |
| Run 7 | 5:47 | 5:32 | +4.5% | 25th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.6% below expected on total running time
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.6% slower than expected
- → Specific weakness: SkiErg - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:05 | +8.3% | 60th | 4:22 |
| Sled Push | strength | 1:43 | 1:49 | -5.6% | 10th | 2:09 |
| Sled Pull | strength | 3:56 | 3:48 | +3.2% | 23th | 4:34 |
| Burpee Broad Jump | aerobic | 3:10 | 2:48 | +12.6% | 33th | 3:38 |
| Row | aerobic | 4:48 | 4:37 | +3.8% | 34th | 5:00 |
| Farmers Carry | strength | 1:58 | 1:37 | +21.0% | 63th | 1:53 |
| Sandbag Lunges | strength | 3:24 | 3:20 | +1.6% | 21th | 4:10 |
| Wall Balls | strength | 3:56 | 4:04 | -3.7% | 12th | 5:00 |
| Total Running | running | 38:18 | 36:15 | +5.6% | 27th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength