Bryan Chao

45-49
1
Total Races

Race History

Singapore 2025 - S8

hyrox_doubles_men

327
Place
Total Time
1:20:26
Performance
24.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 17.1% slower than expected
  • • Specific weakness: Sled Push - 9.6% slower than expected

Category Performance

aerobic
+0.1%
vs expected
strength
+5.0%
vs expected
running
+0.2%
vs expected