Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.1
Excellent endurance - maintaining pace better than field
Your pace drop: +15.8%
Race avg drop: +30.9%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 3:51 | +8.3% | 40th | 4:21 |
| Run 2 | 5:19 | 5:14 | +1.4% | 27th | 5:56 |
| Run 3 | 5:45 | 5:31 | +4.1% | 32th | 6:19 |
| Run 4 | 5:37 | 5:34 | +0.7% | 25th | 6:27 |
| Run 5 | 5:56 | 5:45 | +3.1% | 30th | 6:43 |
| Run 6 | 5:32 | 5:40 | -2.6% | 20th | 6:37 |
| Run 7 | 5:28 | 5:46 | -5.4% | 17th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 17.1% slower than expected
- → Specific weakness: Sled Push - 9.6% slower than expected
- → Specific weakness: Sled Pull - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:09 | +4.0% | 45th | 4:22 |
| Sled Push | strength | 2:04 | 1:53 | +9.6% | 46th | 2:09 |
| Sled Pull | strength | 4:19 | 3:57 | +8.9% | 40th | 4:34 |
| Burpee Broad Jump | aerobic | 2:44 | 2:58 | -8.3% | 17th | 3:38 |
| Row | aerobic | 4:55 | 4:42 | +4.6% | 44th | 5:00 |
| Farmers Carry | strength | 1:37 | 1:40 | -3.6% | 19th | 1:53 |
| Sandbag Lunges | strength | 4:07 | 3:30 | +17.1% | 52th | 4:10 |
| Wall Balls | strength | 3:58 | 4:16 | -7.1% | 13th | 5:00 |
| Total Running | running | 37:48 | 37:43 | +0.2% | 25th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength