Kang Tan

30-34
1
Total Races

Race History

Singapore 2025 - S8

hyrox_doubles_men

387
Place
Total Time
1:22:06
Performance
28.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 115.5% below expected on total running time
  • • Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)

Category Performance

aerobic
+9.2%
vs expected
strength
+8.4%
vs expected
running
+115.5%
vs expected