Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+115.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +56.8%
Race avg drop: +33.1%
Trend per run: +10.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 3:55 | +21.3% | 73th | 4:21 |
| Run 2 | 14:44 | 5:20 | +176.0% | 100th | 5:56 |
| Run 3 | 16:32 | 5:38 | +193.5% | 100th | 6:19 |
| Run 4 | 16:26 | 5:41 | +188.3% | 100th | 6:27 |
| Run 5 | 16:44 | 5:53 | +184.2% | 100th | 6:43 |
| Run 6 | 13:50 | 5:48 | +138.0% | 100th | 6:37 |
Training Recommendations
- → Focus on running endurance - 115.5% below expected on total running time
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 115.5% slower than expected
- → Specific weakness: Sandbag Lunges - 22.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:10 | +10.0% | 79th | 4:22 |
| Sled Push | strength | 2:03 | 1:55 | +6.6% | 45th | 2:09 |
| Sled Pull | strength | 4:02 | 4:03 | -0.4% | 27th | 4:34 |
| Burpee Broad Jump | aerobic | 3:30 | 3:04 | +13.9% | 48th | 3:38 |
| Row | aerobic | 4:55 | 4:44 | +3.7% | 44th | 5:00 |
| Farmers Carry | strength | 1:50 | 1:42 | +7.4% | 46th | 1:53 |
| Sandbag Lunges | strength | 4:26 | 3:36 | +22.9% | 65th | 4:10 |
| Wall Balls | strength | 4:37 | 4:22 | +5.6% | 44th | 5:00 |
| Total Running | running | 83:02 | 38:32 | +115.5% | 100th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength