Silvia Jancova
Slovakia
30-34
1
Total Races
Race History
Boston 2025 - S8
hyrox_women
339
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 45.3% slower than expected
Category Performance
aerobic
+9.7%
vs expected
strength
+17.4%
vs expected
running
-6.9%
vs expected