Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
339
Total Time
1:25:51
Overall Percentile
27.1
Lower is faster
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: -11.5%
Race avg drop: -3.1%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:57 | -1.3% | 23th | 6:38 |
| Run 2 | 4:52 | 4:53 | -0.5% | 26th | 5:28 |
| Run 3 | 4:51 | 5:08 | -5.8% | 14th | 5:45 |
| Run 4 | 4:42 | 5:09 | -8.9% | 11th | 5:48 |
| Run 5 | 4:44 | 5:16 | -10.4% | 9th | 5:59 |
| Run 6 | 4:47 | 5:09 | -7.4% | 13th | 5:50 |
| Run 7 | 4:44 | 5:07 | -7.7% | 11th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 45.3% slower than expected
- → Specific weakness: Sled Push - 28.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:00 | +7.5% | 63th | 5:17 |
| Sled Push | strength | 2:52 | 2:13 | +28.4% | 73th | 2:35 |
| Sled Pull | strength | 7:40 | 5:16 | +45.3% | 84th | 6:16 |
| Burpee Broad Jump | aerobic | 6:52 | 5:28 | +25.3% | 59th | 6:48 |
| Row | aerobic | 4:58 | 5:09 | -3.8% | 12th | 5:28 |
| Farmers Carry | strength | 1:59 | 1:55 | +2.9% | 32th | 2:10 |
| Sandbag Lunges | strength | 5:00 | 4:16 | +16.8% | 52th | 5:11 |
| Wall Balls | strength | 5:32 | 5:54 | -6.2% | 19th | 7:25 |
| Total Running | running | 34:33 | 37:05 | -6.9% | 13th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength