Hollie Rose

United States 30-34
1
Total Races

Race History

Boston 2025 - S8

hyrox_women

33
Place
Total Time
1:12:51
Performance
2.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 44.7% slower than expected
  • • Specific weakness: Sled Pull - 21.6% slower than expected

Category Performance

aerobic
+2.3%
vs expected
strength
+18.9%
vs expected
running
+1.4%
vs expected