Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
33
Total Time
1:12:51
Overall Percentile
2.6
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: -5.4%
Race avg drop: -3.1%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:12 | +0.3% | 5th | 6:38 |
| Run 2 | 4:26 | 4:14 | +4.7% | 10th | 5:28 |
| Run 3 | 4:31 | 4:28 | +1.1% | 6th | 5:45 |
| Run 4 | 4:30 | 4:26 | +1.5% | 6th | 5:48 |
| Run 5 | 4:39 | 4:28 | +3.9% | 6th | 5:59 |
| Run 6 | 4:36 | 4:23 | +4.6% | 7th | 5:50 |
| Run 7 | 4:32 | 4:21 | +4.0% | 6th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 44.7% slower than expected
- → Specific weakness: Sled Pull - 21.6% slower than expected
- → Specific weakness: Farmers Carry - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:40 | +0.8% | 6th | 5:17 |
| Sled Push | strength | 2:39 | 1:49 | +44.7% | 60th | 2:35 |
| Sled Pull | strength | 5:03 | 4:09 | +21.6% | 19th | 6:16 |
| Burpee Broad Jump | aerobic | 3:54 | 3:59 | -2.2% | 2th | 6:48 |
| Row | aerobic | 5:12 | 4:48 | +8.2% | 31th | 5:28 |
| Farmers Carry | strength | 2:00 | 1:38 | +21.3% | 33th | 2:10 |
| Sandbag Lunges | strength | 3:38 | 3:15 | +11.4% | 8th | 5:11 |
| Wall Balls | strength | 3:59 | 4:10 | -4.6% | 1th | 7:25 |
| Total Running | running | 32:27 | 32:00 | +1.4% | 6th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength