Hermanto Sjamsudin

25-29
1
Total Races

Race History

Singapore 2025 - S8

hyrox_doubles_men

413
Place
Total Time
1:22:59
Performance
30.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 46.2% below expected on total running time
  • • Specific weakness: Total Running - 46.2% slower than expected
  • • Specific weakness: Farmers Carry - 16.1% slower than expected

Category Performance

aerobic
-9.3%
vs expected
strength
+2.2%
vs expected
running
+46.2%
vs expected